Fierce Fitness was born from a hard truth. The job I loved stopped loving me back, and my body hurt. Pain made my world small. I stopped doing what I loved and stopped showing up for everyone, including myself. I finally admitted the pain ran deeper than tight muscles. Healing started when I looked inward, set my ego aside, and returned to my body one small practice at a time.

 

In perimenopause, recovery has new rules. It was a signal to train differently and care for my whole being. I chose a holistic path of calm movement, focused strength, and recovery that actually sticks. I built this space to help others do the same and feel at home in their bodies again.

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Fierce Fitness helps women build confidence through intentional movement. We blend mobility, pole, and dance with mindset practices for grounded strength and a deeper connection to your body.